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Free Cycling Training Plans

Cycling has never been more popular in the UK. With the success of the Olympics and Tour De France more and more people are taking up the sport which now ranks as the third most popular recreational activity in the UK.

Active Training World provides free cycling training schedules for 10 Mile TT, 25 Mile TT, Half Century Ride and Century Ride


10 Mile TT - An individual timed race or effort over the 10 mile distance

Our 10 Mile TT training plans are written by former Pro Triathlete and Cyclist Tanja Slater


25 Mile TTAn individual timed race or effort over the 25 mile distance

Our 25 Mile TT training plans are written by former Pro Cyclist Leda Cox


Half Century Ride - 50 mile endurance ride

Our half century / 50 mile training plan is written by Elite Cyclist Roy Chamberlain


Century Ride - 100 mile endurance ride

Our century / 100 mile training plan is written by Elite Cyclist Roy Chamberlain