Perivale 5


 

THIS RACE IS NOW SOLD OUT. PLEASE SEE THE ATW EVENT PAGE FOR A LIST OF OTHER EVENTS YOU CAN ENTER

RACE INFO IS AVAILABLE HERE


Sunday 6th December 2015, start 10:00am

U15 Fun Run starts 11:15am

Organised by Ealing Southall & Middlesex AC

A fast, flat & accurately-measured race over 5 miles, under UKA rules (2015-13883)

Signposted and marshalled

Tech T Shirt for all completing the 5-mile race - Wide range of prizes, for seniors & veterans

Online entries: Pay by major credit/debit cards

Prince Evans Solicitors llp are the headline sponsors for this 5 mile event.


 


Social Media

Ealing, Southall & Middlesex will be providing regular race updates on their social media. Click below to join the conversations

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No numbers will be sent out before the day. Please arrive in good time to collect your running number at the Registration Desk which will close at 09.45.


 
 
Event Name Perivale 5
 
Event Distance 5 Miles
 
Course Profile A fast flat 2 lap course which finishes on the athletics stadium.
 
Relay Entries Accepted No
 
Water Station At end of race
 
Distance Markers Every mile
 
Traffic Free? No
 
Minimum Age 15
 
Organiser Ealing, Southall & Middlesex
 
Event Website www.esm.org.uk
 
Email laurence_messer@hotmail.com
 
ATW Fee All fees are included in the entry price
 
 

  • First 3 men and first 3 women
  • Male and female vets (M40-49,M50-59 and M60+, W35-44,W45-54 and W55+)
  • Best age graded athlete (male or female)
  • 1st male and female Ealing resident unattached to a running or triathlon club
  • 1st Men's team (3 to score)
  • 1st Women's team (3 to score)

 

 


Mainly on pavement and park pathways. The race finishes on the athletics stadium track

A map of the course is available here

 

 
Double Olympian Helen Clitheroe has written 3 training plans to help you train for this event:
 
 
 
 
 
Other Race Information

 

Running Numbers

Please wear your number pinned to the front of your vest.

Parking and Transport

Parking as shown on the parking map

The nearest Underground is Perivale (Central Line), (a 15-minute walk, or a 4 minute journey on Bus 297). The Bus 297 also runs from Ealing Broadway every 15 mins, and is an 8 minute journey. The 297 stops on Argyle Road, at the end of Stockdove Way. NB: The overground station at South Greenford is closed on Sundays.

Changing

Come changed and ready to run if possible.

Toilets

Toilets will be provided for the event.

 

Disclaimer

Athlete Declaration:

I declare that I am an amateur in accordance with UKA rules. I am medically fit to run & understand that I do so entirely at my own risk. The organisers shall not be held  responsible for any injury, loss or damage as a consequence of my participation in this event. I shall complete the medical information on the back of my number before competing. The course is unsuitable for wheelchairs, prams etc.

In the unfortunate cancellation of the event through circumstance beyond the control of the race organisers.  I understand, and accept, the rules and terms of the entry including that there will be no refund of race fees.

By entering this event, the athlete indicates acceptance of UKA rules

Location: Perivale Park Athletics Track, Stockdove Way, Greenford, Middlesex, UB6 8TJ

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