Fred Hughes 10
 

Fred Hughes 10 is organised by St Albans Striders

Sun 24th Jan 2016, start time 10:00 am

The Fred Hughes 10 is a chip timed 10 mile road race run round St Albans in Hertfordshire. Race headquarters is at St. Columba's school, King Harry Lane, St Albans AL3 4AW

The FH10 will also be the Herts Senior County Championships

Online entries: Pay by major credit/debit cards

ARC: 16-007

THE 2016 FRED HUGHES 10 IS NOW SOLD OUT!

Final results are here

THE WATFORD HALF, LOVE WELWYN GARDEN CITY 10K AND THE WELWYN HALF STILL HAVE LIMITED PLACES AVAILABLE 

 
Event Supporters

Runnersworld in Marshalwick are the headline sponsors for this event. Race photography will be provided by Sussex Sports Photogrpahy. If you would also like to support this event then please contact the event organisers at fh10@stalbansstriders.

GlucoSussexSportWaitorseFeel Hot Yoga

 




No numbers will be sent out before the day. Please arrive in good time to collect your running number at the Registration Desk which will close at 09.45.

Race headquarters is at St. Columba's school, King Harry Lane, St Albans AL3 4AW



 
 
Event Name Fred Hughes 10
 
Event Distance 10 Miles
 
Course Profile

Road race on rural roads. The course is described as undulating. Due to the hills this course is not suitable for wheelchair racers.

 
Relay Entries Accepted No
 
Water Station Throughout the race and at the finish
 
Distance Markers Every mile
 
Traffic Free? No
 
Minimum Age 18
 
Time Limit The race has a maximum 2 hour time limit
 
Organiser St Albans Striders - Race Directors are Mandy Attree and Lucy Stern
 
Event Website www.stalbansstriders.com/index.php/racing/fred-hughes-10
 
Email fh10@stalbansstriders.com
 
ATW Fee Processing fee included in entry price
 
 

 

Prizes are based on gun to finish timing. The prize ceremony will take place at race HQ at 11.30am. 

  • 1st £200, 2nd £100, 3rd £50 4th £30 5th £20 men and women
  • Category prizes for M40, M50, M60, M70, W35, W45, W55, W65
  • Race Memento and medal to all finishers
  • In addition there will be team prizes for the first men’s and women’s team (4 per team). Team prizes are based on aggregate times
  • Complimentary refreshments available at race headquarters after the race

 

 


The race starts and finishes in same location on King Harry Lane

Runners should keep left at all times unless instructed by a marshal

ARC Permit Number: ARC 16-007

A map of the Fred Hughes 10 course is here

A map of the alternative course (in the event of flooding) is available here

The course undulates through pleasant country lanes. If the original course is flooded we will once again be using the alternative course, both of which have been accurately measured and certified.

 

 
Olympian Liz Yelling has written 3 half marathon training plans that would would be suitable to use to train for this event:
 
 
 
 
 
Other Race Information

 

Running Numbers

Please wear your number pinned to the front of your vest.

Chip Timing

The race will be chip timed

Race Photography

Race photography will be provided by Sussex Sports Photogrpahy. After the race a link to the photos will be available here.

Parking and Transport

Parking is available at the school

The nearest train station is St Albans Abbey

Changing

Come changed and ready to run if possible but limited changing facilities at the school. 

Kit can be left in the changing rooms or in the main hall at HQ but this is entirely at your own risk.

Toilets

Toilets will be provided for the event.

Music

For safety reasons and to comply with UKA rules, runners are not permitted to use MP3 players during the race.

Refunds: Refunds of entry fees (less admin fees) are available until November 30th 2015. Entries can be transferred to other runners on the discretion of the event organiser. You can not defer your entry to the following year.

 

Disclaimer

Athlete Declaration:

I declare that I am an amateur in accordance with ARC rules.

I am medically fit to run & understand that I do so entirely at my own risk. The organisers shall not be held  responsible for any injury, loss or damage as a consequence of my participation in this event. The course is unsuitable for wheelchairs, prams etc.

In the unfortunate cancellation of the event through circumstance beyond the control of the race organisers.  I understand, and accept, the rules and terms of the entry including that there will be no refund of race fees.

By entering this event, the athlete indicates acceptance of ARC rules

Location: King Harry Lane, St Albans, Hertfordshire, AL3 4HZ

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