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Sprint Distance Triathlon Training Plans


The sprint distance usually consists of a 750m swim, 20k bike and a 5k run. The swim is often reduced to 400m for indoor pool based sprint triathlons.

This is an ideal distance to introduce people into multi sport racing.

ATW has free training plans available for beginner, intermediate and advanced level athletes.

 

 

 

   
  Natalie Barnard
 
Natalie Barnard
 
       
 

Natalie Barnard is a professional ironman triathlete.

Her best achievement to date is her podium finish at Galway 70.3. Before turning to long distance events Natalie Barnard was 2007 World Champion in Biathlon and also European Champion in 2008.

Natalie Barnard runs the triathlon club and coaching company Transition Tri Team.

 

 

 

 

   
 
GB Triathlete Mark Buckingham
"The ATW Sprint Triathlon Training Plans are a fantastic training aid for all levels of triathlete"
 
       

 

 

All of our training plans are free to ATW members and there are three Sprint Distance Triathlon Training Plans to choose from:

Beginner Sprint Distance Triathlon Training Plan

This beginner Sprint Triathlon Training Plan is aimed at people who want to attempt a triathlon for the first time.

In order to complete the beginner Sprint Triathlon Training Plan athletes should be capable of training 5 days a week.

Intermediate Sprint Distance Triathlon Training Plan

This intermediate Sprint Distance Triathlon Training Plan is aimed at people who have already completed a sprint triathlon and are looking for a training plan to improve their performance.

In order to complete the intermediate Sprint Distance Triathlon Training Plan athletes should be capable of training 6 days a week.

Advanced Sprint Distance Triathlon Training Plan

This advanced Sprint Distance Triathlon Training Plan is aimed at people who regularly race the Sprint Triathlon distance and want to follow a plan to help them achieve a personal best over the distance

In order to complete the advanced Sprint Distance Triathlon Training Plan athletes should be capable of training 6 days a week.


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