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25 Mile TT - Intermediate
     
 
Intermediate
 
8 weeks
 

 

 

This intermediate 25 Mile TT training plan is aimed at people who have already completed a 25 Mile TT and are looking for a training plan to improve their performance.

In order to complete the intermediate 25 Mile TT training plan athletes should be capable of training 6 days a week.

Change the days to fit your lifestyle if preferred but always ensure a balanced training week

 

 

 

   
  Tanja Slater
 
Leda Cox
 
       
 

The Intermediate 25 Mile TT training plan was written by Leda Cox

Leda is a former Pro Cyclist and was formerly ranked number one rider in Great Britain

She turned pro in 2003 and she spent most of her career abroad racing for Dutch, Belgian, French, Italian and American teams. In an 8 year career which was cut short by a crash which forced her early retirement she went on to achieve:

  • 30 Wins including two stage races
  • 3 National Medals
  • British Number one ranked rider
  • 24 Great Britain Team Caps
  • Coupe De France Winner
  • Tour of Tucson Winner

She is also a massively experienced coach and mentor to many riders. Leda has recently started a 3 year degree course in  Physiotherapy at the St Georges, University of London.

 

 

Simply register your details by clicking 'register' below. Next select your intermediate 25 Mile TT training plan start date and we'll automatically create your training calendar for you to follow. You can access your training calendar every time you login to your account.

Or login, by clicking 'login' below. Then select "Add to Calendar"

 

 

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You must Login or Register for free before adding the training plan to your calendar

Total Weeks:
8

Supporting Documents »

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