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5k Training Plan for Intermediates
8 weeks



The 5k training plan for intermediates is aimed at people who have already completed a 5k race and are now looking for a training plan to help them achieve a personal best.

In order to complete the 5k training plan for intermediates, athletes should be capable of training 5 days a week. There are 2 optional runs each week in this plan.

Change the days to fit your lifestyle if preferred but always ensure a balanced running week




  Helen Clitheroe
Double Olympian Helen Clitheroe

The Intermediate 5K training plan was written by Helen Clitheroe.

Helen Clitheroe is a middle and long distance runner representing Great Britain. She has competed at the 2000 Sydney Olympics in the 1500m and 3000m steeplechase in 2008.

Her best achievement to date was when she won the bronze at the 2002 Commonwealth Games for 1500m.


Simply register your details by clicking 'register' below. Next select your 5k training plan for intermediates start date and we'll automatically create your training calendar for you to follow. You can access your training calendar every time you login to your account.

Or login, by clicking 'login' below. Then select "Add to Calendar"



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