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The advanced 5K training plan is aimed at people who are experienced at the 5k race distance and would now like to follow a training plan to help them achieve their best possible time.
In order to complete the advanced 5K training plan athletes should be capable of training 6 days a week.
Change the days to fit your lifestyle if preferred but always ensure a balanced training week.
The Advanced 5K training plan was written by Helen Clitheroe.
Helen Clitheroe is a middle and long distance runner representing Great Britain. She has competed at the 2000 Sydney Olympics in the 1500m and 3000m steeplechase in 2008.
Simply register your details by clicking 'register' below. Next select your advanced 5k training plan start date and we'll automatically create your training calendar for you to follow. You can access your training calendar every time you login to your account.
Or login, by clicking 'login' below. Then select "Add to Calendar"
1. It takes less than 1 minute to enter your details on the next page
2. All training plans and your personal training calendar are free to ATW members
3. We will never share your details with anyone else
4. By providing your details, we'll aim to contact you with race events that we think you might be interested in; update you on exciting news from the sporting world and share with you articles and advice from elite sporting personalities. All our emails give you the option to unsubscribe whenever you want.
You must Login or Register for free before adding the training plan to your calendar
What date would you like to commence your training plan?
Date: 30th Jun 2019