The road circuit which has been designed and built specifically for bike racing, training and casual use away from the problems of traffic on public roads.
The circuit which you will be using is approximately 1 mile in distance.
How is the afternoon structured?
12:30 – Participants arrive.
12:35 – 12:45 Introductions and explanation of the morning’s goals.
12:45 – 13:00 Jez Cox : An introduction to the sport of Duathlon and how it can benefit Triathletes in both racing and training
13:10 – 14:30 : Running Masterclass
In this session Jez will teach his tried and tested ‘Strings’ method of running for greater efficiency and reduced injury.
As well as teaching the intricacies of the technique he will work through a series of Drills and mini run sessions which massively help to engrain the optimal technique in your every day running. It is a fun and informal session which many runners will find revolutionise how they think about running.
The session will take place on a mix of road and grass and it does not involve running far. It is all about technique.
14:30 - 14:40 drink break (Please bring drinks bottle and snack)
14:40 - 16:00 Cycling Masterclass.
This session will work specifically on :
- The art of super fast cornering
- Mastering dead turns with confidence
- Optimal gear selection
- Body positioning and getting ‘more aero’
- Pacing and measuring out effort
- The 5 key sessions to bring on your cycling more than anything else.
16:00 – 17:00 Transition technique and tactics. This will include a complete transition protocol and lots of tips on how to eek out even more time in both transitions.
17:00 - 17:50 Micro Races.
18.00 - 18.30 - questions and answer session with Jez Cox
18.30 - Close
Jez's simulated races are now legendary in the world of Tri coaching. They pride themselves on helping the majority of athletes to complete all three disciplines and two transitions in under one minute and this is achieved by teaching every tiny aspect of smooth, efficient transition technique and then ramping up the fun as the races unfold.
It’s a great way to finish the afternoon and put everything into practise in a fun but highly competitive session which draws laughter as much as it does sweat.
At the end of the afternoon Jez and Leda will remain on site to answer questions about the sport and about racing and training opportunities for all participants.