Swim Stroke Technique & Video Analysis Session

ActiveTrainingWorld are pleased to partner with UpAndActive to bring this swim stroke technique and video analysis training day. If you are serious about improving your front crawl swimming then this day is for you. Former Elite Triathlete Tanja Slater will be hosting the session and there is a maximum of 12 people on the day to ensure everyone gets individual attention.

Tanja Slater

Tanja Slater

Leaving University with a degree in Sports & Exercise Science she found the sport of triathlon. 'I just loved Tanja Slatertriathlon, everyone was so friendly and the variety was fun'.  After finishing 5th in the European Elite U23 Championships, she turned full time and went on to compete for Great Britain and became part of the National Triathlon Squad. Tanja improved quickly to go on to finish 8th in her first European Senior Elite Championships, but unfortunately on the run up to the Athens Olympics suffered from a virus that caused her to leave the sport. Determined not to let the virus end her sporting career, she headed over to cycling. Tanja quickly changed her training to introduce more change of pace, learnt the cycling etiquette, race tactics and finished 5th in her first Elite National Championships.

Tanja is now a full time coach and holds training camps and swim clinics in the UK and Europe. She specialises in triathlon, cycling and swimming and with her enthusiasm, bubbly personality and her attention to individuals, you can't help come away motivated and inspired to improve in your own sport. 'I love to help others achieve their dreams and goals'.

The Sessions

1 hour swim session looking at technique improvement whilst being filmed at 3 different angles

2 hour video analysis session with group

1 hour swim session with drills to improve technique issues discovered in the video analysis

ATW Swim

Venue & Times

The day will be held at St Albans Boys School, Abbey Gateway, St Albans, Herts from 09:00 until 13:30

Further Information

All you need to bring with you is:

  • Indoor swim wear
  • 2 Towels
  • Drinks

You will be given a copy of your video to take home with you


You agree that there are no refunds for this event but you will be able to defer your entry to another of our training days.
In the event of any of our coaches not being able to attend we will endeavour to find a suitable replacement but can not guarantee this. The sessions listed are a guide-line only and progress through the session plan will depend on the ability of the group. The coach is free to alter the sessions as they see fit for the benefit of the group.

Location: St Albans Boys School, Abbey Gateway, St Albans, Hertfordshire, AL3 4HB