The event will be held at the Furzefield Leisure Centre, Mutton Lane, Potters Bar EN6 3BW. There is free parking on site and it is a one mile (20 minute) walk from Potters Bars railway station. Changing rooms and lockers are available on site.
8.45am seniors / 9.45am juniors - The race briefing will take place beside the transition area. Attendance is compulsory. The race briefing will inform you of any last minute route changes and safety points. If you have any questions or queries on race day, please ask them after the race briefing.
Race Start / Swim
9.00am seniors / 10.00am juniors - The swim will be a "snake" style swim, your start time will be based on your estimated swim time, please enter a realistic swim time on the registration form so that we can avoid mixing slow and fast swimmers. You will line up along the side of the pool ready to start under the guidance of the swim director, all competitors must be on poolside for the start of the swim.
You will be required to set up your transition area prior to the event starting. The transition area will be open from 8.00am. The area will be separated into senior and junior sections.
The run course is fully marshalled and follows a relatively flat off road course within the centre's playing fields. Seniors will run 2 laps for a total of 5K, juniors will run 2 or 3 laps of a shorter course making 1.6 or 2.4K in total. Ordinary running shoes are advised, spikes are NOT allowed.