The half ironman training plans were written by Tanja Slater
Tanja is a former Elite Triathlete and a former Elite Cyclist
As a triathlete she finished 5th in the European Elite U23 Championships. She turned full time and went on to compete for Great Britain and became part of the National Triathlon Squad. Tanja improved quickly to go on to finish 8th in her first European Senior Elite Championships.
As a cyclist Tanja finished 5th in her first Elite National Championships. Tanja competed for a Swiss Professional Women's Cycling Racing Team, racing around the World and competed in two World Championships, aiding Nicole Cooke to podium places on both occasions. Although being a designated 'worker' in the team, she won a few races in the UK and Europe, but her most exciting performance was winning a stage of the "Women's Tour de France" solo.
Tanja is now a full time coach and runs the coaching company Up and Active.