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Half Marathon Plan for Advanced Athletes
     
 
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14 weeks
 

 

 

This half marathon training plan for advanced athletes is aimed at regular runners who want to complete the half marathon distance in their best possible time.

In order to complete the advanced half marathon training plan athletes should be capable of training 5 or 6 days each week.

Monday is always a light day. Tuesday builds speed endurance. Wednesday is a day of ‘active recovery’. Thursday develops race pace running. Friday is always a rest day. Saturday is a steady day whilst Sunday is to develop your strength and stamina.

Change the days to fit your lifestyle if preferred but always ensure a balanced running week

 

 

 

   
  Yelling Performance
 
Yelling Performance - Martin and Liz Yelling
 
       
 

The half marathon training plan for advanced athletes was written by Martin and Liz Yelling

Yelling Performance is a sports coaching consultancy established by Olympian and Commonwealth Games medallist, Liz Yelling and husband Martin Yelling.

Liz is a two time Olympic Marathon runner and Commonwealth Games medalist.  She was the first British finisher at the Athens Olympic Marathon and was the top European finisher in the 2008 World Cross Country Championships/ She has won the National cross country championships 4 times.

For more information about Yelling Performance - click here

 

 

 

   
 
Phil Wicks
"The ATW Half Marathon Training Plans are the ideal training aid to prepare you for the half marathon distance. The mixture of intervals, race pace runs and the important long easy runs will get you on the start line ready to achieve your goal"
 
       
 

Phil Wicks is one of the Country’s leading Distance Runners and in 2012 he was ranked No.1 over the Half Marathon distance. Phil Wicks has competed at the highest level whilst representing the GB Team over both the Road and Cross-Country.

 

 

Simply register your details by clicking 'register' below. Next select your half marathon training plan for advanced athletes start date and we'll automatically create your training calendar for you to follow. You can access your training calendar every time you login to your account.

Or login, by clicking 'login' below. Then select "Add to Calendar"

 

 

1. It takes less than 1 minute to enter your details on the next page

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4. By providing your details, we'll aim to contact you with race events that we think you might be interested in; update you on exciting news from the sporting world and share with you articles and advice from elite sporting personalities. All our emails give you the option to unsubscribe whenever you want.

 

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Total Weeks:
14

Supporting Documents »

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