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Half Marathon Plan for Intermediates
14 weeks



This intermediate half marathon training plan is aimed at people who have already completed the half marathon distance and would like to now better their time.

In order to complete the intermediate half marathon training plan athletes should be capable of training 4 days a week and would consider themselves a regular runner.

Monday is day for ‘miles in the bank’. Just do the running. Tuesday is day for quality intended to help you run faster. Thursday is for building your tolerance to race pace and the weekend for developing your stamina to go the distance! Wednesday and Sat or Sun are ‘active recovery’ days. Friday is a total rest day.




  Yelling Performance
Yelling Performance - Martin and Liz Yelling

The half marathon training plan for beginners was written by Martin and Liz Yelling

Yelling Performance is a sports coaching consultancy established by Olympian and Commonwealth Games medallist, Liz Yelling and husband Martin Yelling.

Liz is a two time Olympic Marathon runner and Commonwealth Games medalist.  She was the first British finisher at the Athens Olympic Marathon and was the top European finisher in the 2008 World Cross Country Championships/ She has won the National cross country championships 4 times.

For more information about Yelling Performance - click here




Phil Wicks
"The ATW Half Marathon Training Plans are the ideal training aid to prepare you for the half marathon distance. The mixture of intervals, race pace runs and the important long easy runs will get you on the start line ready to achieve your goal"

Phil Wicks is one of the Country’s leading Distance Runners and in 2012 he was ranked No.1 over the Half Marathon distance. Phil Wicks has competed at the highest level whilst representing the GB Team over both the Road and Cross-Country.



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