All of our training plans are free to ATW members and there are two Ironman Triathlon Training Plans to choose from:
First Timer Ironman Distance Triathlon Training Plan
Although this training plan is for beginners, it assumes that you wouldn't be entering an ironman competition without a good deal of experience in triathlon. Ironman is a tough endurance event that will test your body to its limit.
Before following this plan you should be able to exercise everyday. You should already be capable of running for 90 minutes and be able to cycle comfortably for a couple of hours.
You will also need to be able to set aside at least 10 hours each week to train for an Ironman so make sure your year isn't too busy before starting this schedule.
Advanced Ironman Distance Triathlon Training Plan
This Advanced Ironman training plans is written for the performance driven triathlete.
Before following this plan you should have already completed at least one Ironman Triathlon.
You will also need to be able to set aside at least 14 hours each week to follow this Advanced Ironman training plan so make sure your year isn't too busy before starting this schedule.