Not Another Average Joe!
Pro Triathlete & once, the fastest British Ironman of all time, Joe Skipper is certainly 'not another average Joe'!
This January, ATW contacted Joe Skipper to get an insight into his life and values. After answering our questions, Joe has taught us about the importance of consistency, commitment and having fun!
Joe Skipper's Q&A
What is your most important training session?
This would probably be my Saturday brick session. An example of the session would be:
3 lots of 30 minutes,riding for 5 minutes at my upper level of sweet spot, (365w), 5 minutes at the lower end, (325w), repeat. I have 3 minutes rest between the sets.
For the run after I do something like 4 lots of 2 miles descen...