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10k Training Plan - Beginner
10 weeks



This beginner 10K training plan is aimed at people who want to complete a 10K for the first time and are looking for a training plan to give them guidance for the correct training sessions.

In order to complete the beginner 10K training plan athletes should be capable of training 4 days a week.

Change the days to fit your lifestyle if preferred but always ensure a balanced training week




Helen Clitheroe

The Beginner 10K training plan was written by Helen Clitheroe

Helen Clitheroe is a middle and long distance runner representing Great Britain. She has competed at the 2000 Sydney Olympics in the 1500m and 3000m steeplechase in 2008.

Her best achievement to date was when she won the bronze at the 2002 Commonwealth Games for 1500m.

Helens personal website can be found here:



Simply register your details by clicking 'register' below. Next select your beginner 10K training plan start date and we'll automatically create your training calendar for you to follow.

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