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This sub 5 hour marathon training plan is aimed at people with some recent sports background.
In order to complete the sub 5 hour marathon training plan athletes should be capable of training 4 days a week.
The sub 5 hour marathon training plan was written by Mike Gratton
Mike Gratton won the London Marathon in his fastest ever time of 2:09:43 in 1983. This time puts Mike 13th on the all time UK marathon list (as at 2013). Mike also gained a bronze medal in the 1982 Commonwealth Games Marathon in a time of 2:12:06.
Mike now runs the company 209 Events
Phil Wicks is one of the Country’s leading Distance Runners and in 2012 he was ranked No.1 over the Half Marathon distance. Phil Wicks has competed at the highest level whilst representing the GB Team over both the Road and Cross-Country.
Simply register your details by clicking 'register' below. Next select your sub 5 hour marathon training plan start date and we'll automatically create your training calendar for you to follow. You can access your training calendar every time you login to your account.
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What date would you like to commence your training plan?
Date: 02nd Apr 2017
Date: 09th Apr 2017
Date: 30th Apr 2017